Exercises for Maintaining Spinal Health
2026年02-04
The core principles of spinal health maintenance are to strengthen the core muscles, lower back muscles, and shoulder and neck muscles around the spine—these muscles act as the natural protection for the spine. Meanwhile, it is essential to relax tense muscles and improve the physiological curvature of the spine. Choose low-impact exercises with controllable movements that avoid blind bending and twisting of the spine. Steer clear of strenuous exercises involving heavy load, high jumping, and rapid waist twisting.